Chick guides
Build habits that last.
Short, practical guides from the team behind Chick, the 30-day habit tracker for iPhone and iPad. Research-backed where it matters, and written to be used.
Guide · 7 min read
How long does it take to form a habit?
What the research actually says, and why it isn’t 21 days.
Read the guide →Guide · 8 min readHabit tracker ideas: 60 habits to track
Morning, daytime, evening and quit habits, with targets.
Read the guide →Guide · 7 min read30-day challenge ideas you’ll actually finish
Challenges sized for 30 days, and how to run one.
Read the guide →Guide · 6 min readThe Pomodoro Technique, step by step
How it works, how to adjust it, and pairing it with habits.
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